Autumn Through the Lens of Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), the seasons are more than just changes in weather — they reflect shifts in energy that influence both the natural world and our internal health. Each season is linked to specific organ systems, emotions, and elements, offering guidance on how we can better care for ourselves during these times.
As we transition into Autumn, we begin to shift from the outward, expansive energy of summer into a more inward, reflective time. Nature sheds what it no longer needs — leaves fall, days shorten, and temperatures cool. In TCM, this seasonal turning is associated with the Metal element, which governs the Lungs and Large Intestine.
What Autumn Represents in TCM
The energy of autumn is about letting go and gathering. Just as trees release their leaves, we are invited to release what no longer serves us — physically, emotionally, and mentally — and preserve what is essential. This can be a powerful time to reset routines, create structure, and reconnect with our values.
Organs of the Season: Lung & Large Intestine
Lungs: In TCM, the lungs govern breath, immunity (often referred to as "Wei Qi"), and the skin. They’re also tied to the emotion of grief. As autumn sets in, you might feel more sensitive or introspective — this is a natural part of the seasonal rhythm.
Large Intestine: This organ is about release and elimination. It reminds us that making space — physically and emotionally — is essential for overall balance.
Signs You May Be Out of Balance This Season
When we're not harmonised with the season, we might notice:
Dry skin, throat, or nasal passages
Respiratory issues like colds or allergies
Sluggish digestion or constipation
Fatigue or low motivation
Emotional heaviness or unresolved grief
How TCM Supports You in Autumn
In clinic, we support clients through seasonal transitions using:
Acupuncture to support immunity, regulate energy, and help the body adjust to change
Chinese herbal medicine to address dryness or support respiratory health
Lifestyle and dietary advice focused on warming, nourishing foods and gentle routine changes
Because TCM views the body holistically, symptoms like digestive changes, sleep disturbances, or emotional shifts are often addressed together. Each treatment is tailored to support your unique constitution and how your body is responding to the season.
Simple Ways to Support Yourself This Season
Enjoy warm, cooked meals like soups, congee, or root vegetables
Keep your chest and neck warm — especially on windy days
Create gentle structure in your day to support your energy
Make space for quiet or reflection if emotions arise
Autumn is a time of deep wisdom — a time to reflect, restore, and prepare. By listening to the natural rhythms of the season, we give ourselves the chance to stay well and feel more grounded through change.
If you’re noticing seasonal shifts in your energy, mood, or health, now is a beautiful time to reconnect and support your system gently.